World Spine Day| Significance, History and Aims

World Spine Day| Significance, History and Aims
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World Spine Day emphasizes the problem of spinal pain and disability around the world. World spine day is celebrated annually on 16 October all over the world. The aim of celebrating this day is to raise awareness concerning spinal pain and inability. The main focus is to encourage the public to adopt healthy routines to make their spine functional, versatile, and robust. Are you looking for the details regarding world spine day? So, you must read this article to learn the significance, history, and aims of World Spine Day. 

Consult a doctor in case of spine pain
Consult a doctor in case of spine pain

What is World Spine Day?

World Spine Day highlights the issue of spinal pain and inability around the world. The motive of World Spine Day 2021 is ‘BACK 2 BACK‘. The theme elevates awareness to reset and refocus on spinal pain and incapability. People will make their spines versatile and active. They should adopt physical workouts, staying movable, and quitting wrong body postures. They should not overload their spines and adopt healthy habits.

Spinal cord pain
Spinal cord pain

A variety of spine postures can affect your spinal cord and cause painful conditions. Any continuous complication in sitting, striding, bending, or standing is a sign of spinal problems.  And you must consult with your doctor. Signs such as immobility, tightness, neck and back discomfort should not be ignored as they can lead to severe spinal disorders. Health experts always advise us to keep the back straight while sitting and also acquire good postures.  Because when we are sitting, walking, or napping in improper conditions, our spine bears a lot of burdens and is overstretched. 

Improper sitting causes back pain
Improper sitting causes back pain

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History and Significance

The World Federation of Chiropractic has been organizing World Spine Day collaboratively with other organizations since 2008. There will be the thirteenth official world spine day on 16 October 2021. These events are organized to raise awareness for the prevention and management of spinal constraints. Approximately one billion people suffer from back pain, spinal pain, and disability impacts of all age groups. One in four adults is estimated to get back pain. And the most effective way to not get spinal pain is prevention. People should be kind to their spines to get rid of this global health issue. 

The Aims of World Spine Day

The main objective of the day is to raise knowledge about spinal health and spine illnesses among people. It provides a platform for discussion about spinal disorders as well as the best practices and treatments. We are unknowingly harming our spinal cords by acquiring the worst postures. The aim of celebrating World Spine Day is to provide all the information and instructions for a healthy spine. 

Workout to prevent/ cure spine pain; World Spine Day
Workout to prevent/ cure spine pain; World Spine Day

World Spine Day is celebrated annually on 16 October throughout the world. It’s an international event to raise awareness about spine disorders, causes, and a healthy lifestyle to avoid spinal pain. What are your views about the world’s spine day events? Share your feedback and suggestions in the comments. Keep visiting the NaeTaze website for the latest upcoming International events. 

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About the Author:

Alia Ishfaq

Hi, I'm Alia Ishfaq. I love reading, writing, and gardening. Gardening is my passion as it's been the major field of my studies. Currently, I'm working here as an article writer. ...
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