A radiant complexion is a dream of all the lasses out there. Want to know how you can make it actually happen? Well, it’s better to put on some effort in your daily skincare routine rather than applying lots of coats of makeup. Naturally, glowing skin looks way more attractive and luminous than unhealthy skin covered in foundation.
You might have heard many female celebrities when asked for beauty secrets respond with “I drink lots and lots of water.” Well, there are no lies in water being super beneficial for the skin. But here in this article, we’ll disclose some new ways of getting beautiful dewy skin! So fasten your seat belts because this journey of skincare is going to be interesting.
Vitamin E | Antioxidant
If you’re a college girl or anyone who has to travel on daily basis then you must be tired of suntan? Well, don’t worry dude, Vitamin E has got your back! Fat-soluble alpha tocopherol is a part of dermatology for the last 50 years. Almost all the cosmetics have it in them. It acts as a free radical scavenger that helps your skin fight the harsh solar radiation. It also prevents dark spots, wrinkles and skin inflammation.
Vitamin C | Collagen synthesis
It acts as an antioxidant. Its prime source is citrus fruits. Collagen is a protein that makes up 70% of the dry weight of skin. Ascorbic acid causes the hydroxylation of proline and lysine for proper collagen folding. Ascorbic acid deficiency leads to scurvy.
It inhibits an enzyme tyrosinase that initiates melanin production. Whereas melanin induces skin pigmentation. Hence, it lightens and freshens the skin. Research says that, after sun exposure, vitamin C replenishes the levels of vitamin E.
Green leafy vegetables | Chlorophyll promotes glowing skin
The green supplement chlorophyll naturally occurs in the leaves. However, this is surprising how people have utilized its anti-bacterial and anti-inflammatory properties. Chlorophyll is rich in vitamin A, E, C & K. Isn’t this amazing? Pack of four but in a single supplement!
Increase the use of vegetables in your diet and see the wonders!
Hydrate your skin!
Here we are at the same statement. Water is the most significant for healthy skin. Skin cell regeneration is directly proportional to water intake. Try to avoid tea and coffee. Therefore, Around 8-10 glasses of water must be drunk every day for glowing skin.
Exfoliation and cleansing | pathway to a glowing skin
Nothing changes without effort. Your skin is living, it requires time and attention. Dirt, pollution and oil clog the pores. Use a cleanser and massage your face within a circular motion with fingers. Don’t be harsh on your skin. Grab a good cleanser and help your skin shine.
Exfoliation is one of the best ways to get glowing skin. This is because it removes all the dead skin cells. Therefore, skin shines and glows. Firstly, cleanse your face. Secondly, exfoliate the skin and lastly, apply a moisturizer. You’re all set for the day!
Sunscreen
The scorching beams of the sun can cause irreversible damage to your skin in the worst cases. Therefore, to avoid any of such happenings make sure you use good quality sunscreen. A range between SPF 30-50 is usually recommended by dermatologists. SPF 50 usually blocks 98% of the ultraviolet radiations of light.
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