Are you having trouble lately even after a full night’s sleep? Are you waking up tired after sleep?
Well, You are not alone. The number of people facing such problems is increasing rapidly. Want to know why this happens? Stick with NaeTaze as we explain!
Why You are Tired After Sleep?
There could be several reasons for this Morning fatigue:
1) Sleep Inertia.
It is the feeling of tiredness after sleep. Everyone faces this every morning. When you wake up, your brain doesn’t automatically charge up and working vigorously. It takes time to become fully active to perform various functions that you are going to do. If you don’t get up or wash your face with water, chances are you will fall asleep again. Normally, sleep inertia lasts between 5 minutes to one hour.
2) Less Quantity of Sleep:
According to Doctors, you must sleep for more than 7 hours. Ideally, you should sleep for 8 hours. If you are getting sleep less than recommended time, then you will be tired for the rest of the day. So make sure you sleep for 8 hours. If you have to wake up early, say 6 am, then sleep at 10 pm. Don’t Compromise on your sleep!
3) Bad Quality of Sleep:
Sometimes even after sleeping for 8 hours, you are still tired. Why? Because you focused more on quantity than quality. Quality of sleep is also important. Quality of sleep means that you are sleeping in a quiet and calm environment, lights are dim, and you don’t have any work or personal tension in your mind. If you don’t do this, you will wake up with no energy in the morning.
4) Eating sugary, oily, and processed foods.
If you eat sugary, oily, or processed food before going to sleep, chances are you will not get consistent and good-quality sleep. The reason? Well, your body isn’t made for this type of torture. When you eat sugary food, the energy level shoots up. Then after some time, it dives down. This causes inconsistency in sleep. Thus, when you wake up in the morning after eating such foods, you get morning fatigue.
5) Using electronic devices right before going to sleep:
Using electronic devices such as mobile, laptops, etc right before going to sleep suppresses the secretion of melatonin, a hormone that regulates your sleep-wake cycle. Suppression of melatonin will make you feel tired after sleep.
6) Drinking too much before going to bed:
Drinking too much before sleeping will not allow you to sleep smoothly. You should not drink too much before sleep, not even water. Why? Because you have to keep getting up to urinate the whole night. Therefore, you will feel tired in the morning.
7) Being lazy during the day:
How you sleep depends upon how your day went. If you were lethargic and lazy the whole day, chances of sleeping difficulty are high which could cause tiredness in the morning. You must do some sort of physical work. Muscle fatigue is necessary to sleep peacefully.
8) Sleep Disorders:
Some sleep disorders will keep you from having a comfortable sleep. Some sleeping disorders are:
1) Sleep Apnea:
Sleep apnea is a disorder in which your breathing stops for some time during sleep. Many patients don’t even realize they have this disease. Symptoms of Sleep Apnea include: Waking up with dry mouth, snoring, morning fatigue, etc.
2) Insomnia:
Insomnia is a condition in which you have trouble sleeping. This could be due to stress or when you sleep in a new place e.g New apartment or hotel etc.
3) Sleep movement problem:
If you have a sleep movement disorder, then you will keep moving your arms and feet during sleep. A common sleep movement disorder is “Restless feet syndrome.” In this syndrome, you continuously move or shake leg during sleep. Thus, you feel tired after waking up. Another common type is “Druxism.” It is a condition in which you grind your teeth during sleep.
What You must do to remove morning fatigue?
1) Lead a healthy lifestyle:
To remove morning fatigue, It is the most important step you have to follow. This step is mandatory. Without it, your sleeping problems are not getting any better. Stop eating unhealthy foods, don’t use electronics and social media before going to bed, stay away from caffeine and alcohol.
2) Make sure you are getting enough sleep:
You must get 8 hours of sleep. Make this your habit. No matter what, never compromise on your sleep. This will surely relieve you from morning fatigue.
3) Stay active during the day:
Keep doing some sort of physical work during the day. Don’t just sit on the chair the whole day. You must also include doing exercise in your daily schedule. Doing this will lead you to a peaceful sleep and you won’t be tired after waking up from sleep.
4) Make your surroundings comfortable:
If your surroundings are uncomfortable, then you will not get good quality sleep. If you don’t get good quality sleep, you will wake up tired and exhausted. Thus, make your surroundings peaceful. Dim your lights before going to sleep, rest in a calm environment and try to stay stress-free.
5) Start proper treatment of any disorder:
If you have any sleeping disorder, immediately consult a doctor. Get some help and relieve yourself of any disorder. Treatment of the sleeping disorder is possible, but it requires your sheer will to continue it.
Conclusion:
If you are tired after sleeping, then start treating yourself better. Stop following an unhealthy lifestyle, don’t use electronic devices and social media before going to bed, don’t take too much stress or anxiety, and get a good amount of quality sleep. Waking up with morning fatigue is a condition you should take seriously. Start doing the recommended things by experts to save yourself from any loss. It’s better safe than sorry!
Also Read: 7 Incredible Foods for stress relief you must consume right now!
