Healthy Sehri Recipes to Try Out in Ramadan

Healthy Sehri Recipes to Try Out in Ramadan
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In Ramadan, we want to cook some Healthy Sehri Recipes which can maintain our physique even when we’re fasting. In Ramadan, we fast from the early morning (before Fajar) to late evening (Maghreb) for a very long time. So, the need for the healthiest food is mandatory for our health maintenance. Ramadan is a month of patience, mercy of Allah, helping the poor and feeling the hardships of others.

Are you looking for some of the Healthy Sehri Recipes in Ramadan to try out? Are you a person who never compromises on his diet? Well, here are some of the delicious and Healthy Sehri Recipes that you must try this Ramadan. So, read this post till the end to get the easiest and quick Healthy Sehri Recipes.

Healthy Sehri Recipes

Healthy Sehri Recipes
Healthy Sehri Recipes

Aloo Paratha

Aloo Paratha


  • Wheat flour
  • 2 cups fine flour
  • ½ kg boiled potatoes
  • 1 tsp salt
  • ½ tbsp red chili
  • 1/4 tsp Aniseed
  • 8 green chillies
  • ½ tsp ginger
  • ¼ tsp garam masala powder
  • 2 onions
  • 2 tbsp cut coriander leaves
  • Oil for frying

Cooking Method

1.Mix wheat flour and fine flour together in a bowl. Add salt and butter. Mix the ingredients well till butter blends.

2. Gradually add water to make a fine dough and add some ghee or oil while mixing the dough.

3. Took the boiled potatoes in a bowl and smashed them properly.

4. Heat a little bit of oil in a pan and season with aniseed and add ginger garlic paste.

5. Add mashed potatoes, salt, turmeric powder and garam masala powder in the pan.

6. Remove the pan from fire and add minced green chili, coriander leaves, and freshly cut onions and mix it well.

7. Take two balls of dough and make chapatis from these dough balls.

8. Put the prepared potato masala on one chapati and cover & sieve it from the second one.

9. Roll it again into a big paratha and put it on hot Tawa. Fry the paratha into the oil or ghee till it is cooked well.

✓ Hot, delicious, and spicy aloo parathas are ready to eat, enjoy your meal!

Chicken Karahi

Chicken Karahi


  • Karhai cut chicken half kg
  • 2 chopped tomatoes
  • 1 sliced onion
  • 1 tbsp salt
  • ½ tbs Red pepper
  • ½ tbs Black pepper
  • ½ tbsp Garam masala
  • ½ tbs Green chili
  • 3 tbsp Ghee/ oil
  • 1 tbsp Garlic paste
  • ½ tbsp Ginger paste
  • Chopped coriander leaves

Cooking Method

1.Put oil in a pan (Karhai) and heat it. Add chopped onion and stir till the onion is brown in color.

2. Add the chicken pieces to the pan and stir continuously.

3. Let the water dry completely and then add ginger paste, chopped tomatoes, garlic paste, chili powder, chili flakes, salt, pepper, and garam masala.

4. Mix the ingredients well and let the chicken cook till tender. Garnish it with chopped coriander leaves and green chili.

✓ Yummy chicken Karahi is ready, serve it with naan or rice.

Mixed Fruits Salad

Mixed Fruits Salad


Use the below-mentioned ingredients as per your requirements.

  • Kiwi
  • Honey
  • Strawberries
  • Pineapples
  • Blueberries
  • Red Grapes
  • Bananas
  • Mandarin Oranges
  • Lime Juice


1.Chopp all the fruits separately one by one and add them to a large bowl. Mix all the fruits well.

2. To prepare dressing, mix the honey, lime juice, and lime zest in a separate bowl.

3. Pour the prepared dressing over the chopped mixed fruits and coat evenly.

4. Cover the mixed fruits salad bowl and freeze it.

✓ Yummiest Mixed Fruits Salad is ready to serve. It’s one of the easiest Healthy Sehri Recipes.

Dates MilkShake

Dates MilkShake


  • 8-10 Seedless Dates
  • 3-4 Cups Milk (chilled or warm)
  • 1 Cup of Fresh Water
  • ¼ tbsp Cinnamon Powder (Daar Cheeni)
  • 4-5 Almonds
  • ½ Cup Brown Sugar
  • Ice Cubes


1.Soak the almonds in warm water an hour before preparation.

2. Peel off the almonds and also wash the dates with fresh water.

3. In a blender, add dates, almonds, one cup of milk, brown sugar, and a pinch of cinnamon powder, and blend them.

4. Add other leftover milk and blend it again for a couple of minutes to make a smooth Dates Milkshake.

5. You can also use ice cubes if you like chilled Dates MilkShake.

✓ A healthiest, and nutrition-rich dates milkshake is ready to drink in Ramadan Sehri.

Omelette Paratha

Omelette Paratha

For Paratha:

  • Wheat flour 2 cups
  • ½ cup Milk
  • 1 tsp Salt
  • 2 tbsp clarified butter

For Omelette:

  • 3-4 Eggs
  • Salt
  • Turmeric
  • Red chili
  • Oil for frying
  • Green chilies
  • Chopped coriander

Cooking Method

1.Add wheat flour, milk, water, salt, and clarified butter in a bowl and mix them well to make a smooth dough.

2. After 15 minutes, take balls from the dough and make paratha.

3. Add all the omelette ingredients to another bowl and mix them well.

4. In a pan fry oil and put the paratha here to fry it. Add an omelette mixture over paratha and continue frying it.

5. Flip the paratha to cook from the other side then take it out on the palate.

✓ Delicious Omelette Paratha is ready to serve. Enjoy it!

Also, visit 4 Healthy Lunch Ideas for You, Let’s Read the Yummy Lunch Recipes!

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