If you want to know details about Dehydration symptoms, causes, and treatment, then you have stumbled upon the right article. Most people don’t plan how much water they should drink. Today’s life is a busy life. If you don’t plan a schedule of important things, chances are you won’t do them. Thus, people don’t drink much water and the condition of dehydration appears
Dehydration is a condition that occurs when a person loses or excretes more water and drinks less water. Simply put, it is a condition in which a person doesn’t have enough water in the body to carry out normal internal functions.
Human beings are 75 percent water and need more water intake for proper functioning. We get energy from the metabolism activities in the body. These metabolisms won’t occur if there is not enough water. So, staying hydrated is important to stay active.
Causes of Dehydration:
There could be several causes but every cause has one common phenomenon- more water leaves the body than enter it. Some common causes are:
1) Diarrhea
2) Vomiting
3) Sweating
4) Exercising during day time
5) Of course, the biggest one- not drinking enough water.
Symptoms of Dehydration:
The symptoms section is divided into two parts: Early symptoms and Severe symptoms
Early Symptoms:
Early symptoms include:
1) Dry Mouth
2) Dizziness
3) Darker Urine
4) Thirst
5) Decrease Urine Production
6) Lethargy
Severe Symptoms:
1) Lack of sweating
2) Low Blood pressure
3) Fainting
4) Increased heart rate
5) Fever
Symptoms in Infants(Babies):
Symptoms in babies differ from symptoms in adults. These are:
1) No tears while crying
2) Dry diaper for 3 hours
3) Dry tongue
4) Sunken eyes
Urine color is one of the best indicators to know whether you are hydrated or not. Clear urine means you are well hydrated and Darker urine means you need to drink more water.
Problems due to Dehydration:
Kidney Problems- The biggest Threat of Less water intake:
Your kidney is perhaps the bigger affectee. Three Kidney problems may arise due to this- Kidney Stones, Urinary tract Infection, and Kidney failure.
Other Problems that arise due to less water intake are: Heat Stroke, Seizures, Muscle cramps, and Low Blood volume Low blood volume is a serious condition. Low blood volume means a drop in blood pressure. Low Blood pressure causes low levels of oxygen to reach the tissues. That is why Low blood volume can be life-threatening.
Treatment of Dehydration:
1) Drink MORE WATER:
Drinking more water should be the first thing on your treatment list. You must replenish your fluid levels at the optimum levels.
2) Stop caffeine intake:
Don’t drink coffee, soda, or tea if you want to stay hydrated. In the treatment, Doctors highly advise stopping drinking anything containing caffeine.
3) Medicines:
If you are not well-hydrated, then doctors advise the following medicines:
Anti-emetics (To stop vomiting), Anti-diarrhea, and anti-fever medicines
Conclusion:
Not maintaining water levels is very common during summer times. Almost everyone in their life faces this condition., That’s why you must know details about Dehydration symptoms, causes, and treatment. The best thing you can do about it is to drink more water. If you do this, you won’t face this condition. So, STAY HYDRATED AND STAY WELL!
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