Almond Milk vs Oat Milk: Which One is Better For You!

Almond Milk vs Oat Milk: Which One is Better For You!
⟶ almond milk vs oat milk
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As compared to dairy milk, plant-based milk can be more nutritious. Yes! You read it right. You must be thinking about why most people are using different kinds of non-dairy milk like almond and oat milk these days? There is a solid reason for that which we are going to tell in this article. But that’s not it. We are also going to give you a comparison between the two of the most widely used non-dairy milk. So, it is not just Almond Milk vs Oat Milk and which is superior, but it is also about which suits you more! Enough beating around the bush and let’s dive right into the article!

Plant-Based Milk vs Dairy Milk:

There are several points in which we see Plant-based milk has an upper hand. The reason is that they are low-carb alternative, low in calories, and it has the almost same advantages as dairy milk. When plants material is blended or extracted in water it produces milk substitutes or alternatives.

Although dairy milk is also very nutritious still it contains a high amount of fats and calories. Technically speaking, it is a whitish liquid secreted by mammary glands of female mammals for the nourishment of young mammals (not for us). Ranging from milk allergies and lactose intolerance to ethical principles, if you’re also looking to go dairy-free then you’re in luck. But here’s a question which milk alternative has better qualities. And why Almond milk vs oat milk is discussed? We’ll definitely find out soon!

Almond Milk vs Oat Milk: An Overview of their Benefits

There are plenty of substitutes for dairy milk in the market today that can make your life easier. The best part is that this type of milk will also provide you with plenty of health benefits. The most important point in a setting which milk is better, we check their health benefits. So without any further ado let’s find out in Almond milk vs Oat milk, which milk is good for you and why :

Benefits of Almond Milk:

Almond Milk is one of the most popular plant-based milk products. It contains a large number of:

  • Vitamins E
  • Anti-oxidants
  • Protein

It is rich in various antioxidants which may help protect against numerous ailments such as cancer and heart diseases. It has the potential to be a really good source of calcium if made at home.

How to use Almond milk? Almond Milk is based on the number of almonds that are used to make beverages. You can drink it as it is or in smoothies, shakes, teas, or coffee. It can be poured over your cereals as well. You can also use it when cooking both sweet and savory dishes. However, many people find that it is a little too sweet for savory dishes and so they prefer to use it in making desserts and smoothies.

Almond milk vs Oat Milk
Almond Milk is one of the most nutritious non-dairy milk.

Benefits of Oat Milk:

These days oat milk seems to fly off the shelves. And there is a reason for that. It contains zero cholesterol and adds about 1 gram of heart-healthy soluble fibers per cup to your daily intake. The second-highest amount of protein is present in it as a dairy product alternative. It is also a good non-dairy option for people with soy and nuts allergies.

How to use Oat Milk: You can use it in making porridges, butter, or baked goods. It contains a high amount of nutritious products. Calcium, vitamins A, D, and B12 are found in many oat milk brands are from fortified sources. It can also be used in your smoothies or dessert if you want to make a low-calorie sweet dish.

  • Note: Always look for an unsweetened bottle whether you choose oat milk or almond milk with as few ingredients as possible.
Almond Milk vs Oat Milk: Oat benefits
Oat Milk has a sweeter taste!

After knowing the benefits of almond and oat milk, now the time has come to settle the debate.

Almond milk vs Oat milk: Let’s Settle the Debate:

Now we know the benefits of both almond milk and oat milk. Both of them differ in nutrient composition. So, here is the comparison of nutrients they encompass.

NutrientsAlmond MilkOat Milk
Fats3 g2.5 g
Proteins1 g3g
Calcium451 mg350 mg
VitaminsVitamin A, D, and EVitamin D
Potassium190 mg289 mg
Sodium180 mg101 mg

Decoding What the Above Table is Trying to Convey:

In Almond Milk vs Oat Milk debate, here are the nutrient differences:

Fat: Fat levels in almond and oat milk are equal, but because nuts, including almonds, are high in fat, almond milk will be higher in fat. Oat milk contains 5 grams of fat while Almond has 3 grams of fat.

Protein: Plant-based milk typically contains less protein than dairy kinds of milk, but this is not always the case. According to Sauza, to provide a similar nutrient profile to dairy without the fat or calories, many plant-based kinds of milk are enriched with calcium, vitamins, and sometimes even protein. Oat milk contains 3 grams of protein whereas Almond milk contains 1 gram of protein.

Calories: Almond milk has fewer calories than oat milk, making it a smart choice if you’re trying to lose weight. Oat oil contains 120 calories while Almond oil contains 40.8 calories.

Fiber: Almonds are a great source of fiber when eaten whole. Moreover, much of the fiber is removed when they are processed into milky beverages. Oat milk contains 1.9 grams of fiber while Almond milk contains 1 gram of fiber.

Calcium: Plant-based milk is low in calcium naturally, but many are fortified. Because of the presence of phytic acid, an anti-nutrient that causes poor mineral bioavailability or absorption, calcium is a limiting nutrient in oats. As a result, such products must be fortified. Oat milk contains 350 milligrams of calcium whereas Almond oil contains 451 milligrams of calcium.

Sugars: To avoid added sugars, choose an unsweetened version of an alternative beverage. Naturally, occurring sugar is present in both oat and almond milk, but oat milk contains a little more. Parker warns that oat milk can cause blood glucose levels to rise faster than almond milk. Oat Milk contains 7 grams of sugar whereas Almond milk contains 1 gram of sugar.

Vitamin: To bring their profile closer to that of dairy milk, plant-based milk products are generally fortified with a variety of vitamins and minerals. Almond milk contains more calcium, magnesium, and vitamins A, D, and E than oat milk. Oat milk contains 101 UI Vitamin D same as Almond milk which also contains 101 UI.

Potassium & Sodium: The quantity of potassium is 289 milligrams in oat milk whereas Almond milk contains potassium 190 milligrams. Furthermore, Oat milk contains 101 milligrams of sodium whereas Almond milk contains 180 milligrams of sodium.

Final Words:

Eventually, both almond milk and oat milk are good options. But what you should prefer depends upon your liking. Everyone has different preferences, so the answer to Almond Milk vs Oat milk is to analyze what you want. If you’re looking for a low-calorie option and don’t mind a little foul taste, almond milk is a good choice. Oat milk, on the other hand, is less nutritive but is sweeter in taste. Thus, it makes it a good choice for breakfast bowls or smoothies. Therefore, the answer to Almond Milk vs Oat milk debate should be what you prefer- taste or nutrition.

What do you think which milk is better? Let us know in the comments section!



Is almond milk good for diabetics?


Absolutely Yes, Unsweetened Almond milk is lower in both carbohydrates and sugar than dairy milk. So, if you are a diabetic, you can consume this milk.


Is almond milk good for 1-year-olds?


Yes, it is, but don’t give it more than twice a day. However, toddlers younger than one-year-old should only drink breast milk.


Which Milk is better, Almond Milk or Oat Milk?


To know the answer, go to our “Final Words” section and decide it yourself.

Oh, and Don’t Forget to read Why Applying Coconut oil on the scalp will be the best thing you can do for your hair!

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