An egg is often called a superfood because of the immense amount of nutrition it has. You get vitamins, minerals, and many benefits from eggs which make you healthy and fit. You can even call eggs a wholesome breakfast as they have fewer calories and more proteins. Eggs also offer a high amount of vitamins and minerals but it’s important to cook them the right way (Which we are telling in this Article). You can even add some extra ingredients to make the dish delicious. So let’s find out 6 healthy egg breakfasts recipes without any further ado:
Boiled Eggs:
Boiling is probably the easiest way to cook eggs, and it can be done within 6 to 10 minutes. What you need to do is to put the eggs into a pot of boiling water without removing the shell. It totally depends upon you how you want your egg yolk. It can be firm or soft as well. The longer you cook the yolk, the firmer the yolk will be. Moreover, boiled egg is a wholesome breakfast that keeps you energetic and full for a long time as it is rich in zinc, calcium, iron, and antioxidants such as lutein, choline, etc. That is why a boiled egg is one of many types of Healthy Egg Breakfasts.
Poached eggs:
I hope I don’t need to introduce you to poached eggs as they are very famous all over the world. It is a traditional breakfast and surely for the right reasons. It is very popular because of its delicious taste and high nutritious qualities. To cook a tasty poached, you should use a non-stick skillet.
- To cook a perfect poached egg, you need to keep an egg white hard and yolk runny.
How to cook poached eggs? To cook the poached egg, crack the egg into a bowl and slide it onto another pan with water at around 75 degrees celsius. It should be cooked until the egg white hardens and it will not take more than 5 minutes. And that’s it! It is simple, less time-consuming, and delicious at the same time which makes breakfast a wholesome meal. So, always add Healthy Egg Breakfasts to your life.
Fried Eggs:
To fry the eggs, you first need to spread a thin layer of cooking fat in the pan and heat it. After that crack an egg directly into the pan and fry them, usually on high flame. There are two ways of frying an egg, one is the “sunny side up” in which you fry the egg on one side only. This is the most popular way of frying eggs. Another method is the one in which both sides are cooked and it is called an “over-easy” method. You can even add a pinched of smoked paprika. You can even sprinkle black pepper to make it look more delicious.
- Also, If you want to get slimmer, then you should try these breakfasts for weight loss.
Baked Eggs:
Another method of cooking eggs is by putting them in a flat-bottomed disc before placing them in an oven. If you bake an egg, it will become a light meal with fewer calories and it is easy to digest as well. Baking also increases the presence of some essential nutrients such as biotins. One research about baking eggs shocked Nutritionists around the globe. It claimed that baking egg contains twice the proteins as compared to raw eggs.
How to bake an egg? To bake an egg, all you need to do is to pre-heat your oven to 350 degrees celsius. Use a non-stick cooking tray and crack eggs into it. Add whatever ingredients you want as per your taste, it can be salt, sweet corn, pepper. And the final step is to bake it for almost 10–15 minutes. Guess what, it’s ready!
Scrambled Egg:
Scrambled eggs are the dish of eggs made by beating them, then cooking and stirring them gently. It is a protein-filled breakfast and delicious to eat as well. It is easy to cook and if you’re getting late to go to your office or college, then you must try it as it is super easy to make. To cook scrambled eggs, the ingredients you need are large eggs, milk, salt, pepper, and butter (optional).
How to cook scrambled eggs? It is super easy to cook them. All you need to do is to heat the pan over medium heat until hot. Use a nonstick skillet and toss butter on it. As butter melts, beat the ingredients you have in a bowl then pour the mixture into a pan. It will take less than 5 minutes in setting of eggs. Use a spatula and gently flip the egg to cook another side.
Omelette:
You can cook an omelette just like a scrambled egg except for one step. It is you can’t stir egg white and yolk in the pan.
Cook the beaten egg in the pan until it becomes solid. Most times, however, the omelettes are folded around cheese or other ingredients such as mushrooms, hams, or portions of bacon. You can even add some cream or milk while you’re beating the eggs.
How to Make a Healthy Egg Breakfasts?
While there are plenty of ways to cook eggs, some may not be healthy for you. But there are ways you can make them healthier, especially when you are on diet. If you want to get the best out of the eggs, then there are fewer options you can check out. Either you can add some healthy ingredients to make them a wholesome meal or you can cook them in a certain way to meet your fitness and health. So here are some methods by which you can make eggs even healthier and nutritious breakfast:
1. Low-calorie method:
If your want to lose weight by reducing the number of calories you eat, but still want to include eggs in your breakfast, then poaching and boiling them is the best way to go. During the cooking process, boiling and poaching don’t require any extra fat (hydrogenated oil). As a result, you will consume fewer calories compared to scrambled eggs or omelets
2. Add vegetables: Vegans’ Attention, please!
Yes, vegetables can also be added to an egg to make it more delicious and healthier. Vegetables are a necessary part of a healthier diet. Not only are they highly nutritious, but they are also a great source of fiber. We tend to keep veggies, more often than not, as they are not tasty. But trust me, eggs and vegetables go well together.
- Also, Don’t forget to read our article, Healthy Breakfast for vegans which we wrote specifically for you.
3. Fry them in Oil at Stable Temperature:
It is not just about how you cook eggs, but what you cook them in. For instance, if you’re cooking eggs on high heat, you need to use cooking oils that are stable at higher temperatures. If they maintain stability, then they won’t be oxidized and form free radicals, which otherwise would be harmful to you. Examples of such oils include sunflower oil and avocado oil.
4. Choose the most nutritious eggs:
Not all eggs are the same nutrition-wise. Some are more nutritious than others. It’s more to do with how the chicken is farmed, and what diet they’re given. Organic and pasture-raised chicken produces more nutritious eggs compared with caged chicken or conventionally produced eggs. Choosing organic and pasture-raised eggs would be the best option if you can afford them.
Wrapping Up:
All in all, Adding eggs to your breakfast can literally change your life. An egg is one of the most powerful food which contains a wide range of proteins, minerals, and Vitamins. In this article, we discussed 6 Healthy egg breakfasts for you. We highly recommend you to try one of these recipes daily for breakfast. It can also prove to be the first step towards a healthy lifestyle.
If you have any queries or want to add something, you can always comment in the Comment Section and we will get back to you ASAP.
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