5 Unique Benefits of Honey | How Can You Add Honey into Your Diet

5 Unique Benefits of Honey | How Can You Add Honey into Your Diet
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Honey is a sweet liquid produced by honeybees through plant nectar. Honey is liked worldwide for its sweetness and benefits as well. It is used in several foods and recipes. There are many types of honey on behalf of its color, smell, and taste as it is produced from multiple flowers. Honey contains many potential health benefits and it is used in several home remedies and substitutes medicine treatments. Here are 5 health benefits of honey.

Benefits of Honey

1. Nutrients in Honey

20 grams (1 tablespoon) honey includes:

Calories61
Fat0 grams
Protein0 grams
Carbs17 grams
Fiber0 grams
Riboflavin1% of the Daily Value
Copper1% of the Daily Value
Benefits of Honey

Benefits of Honey: With no fat, honey is pure sugar and traces a quantity of protein and fiber. It includes little quantity of some nutrients, but most people don’t use enough honey to be an important dietary source of some minerals and vitamins. However, it is notable that honey is rich in Health-Promoting Plant combinations known as “Polyphenols.”

2. Source of Natural Antioxidants

Honey also serves as a great source of natural antioxidants, which plays a significant role in human health and food preservation. Fresh, less processed, and unheated honey contains many significant bioactive plant compounds and antioxidants, i.e., phenolic acids and flavonoids. Antioxidants help counterbalance Reactive Oxygen Species (ROS) in the human body, increasing cells and damaging the cells. This damage can cause heart diseases, premature aging, and diabetes. Notably, most of the health benefits of honey are considered to be associated with its antioxidant content.

Honey benefits

3. Honey is Better for Blood Sugar Levels than Refined Sugar

Honey is considered better than regular sugar to maintain the blood sugar level. However, just like other types of sugar, honey increases blood sugar levels, but the antioxidants present in it may help protect you against diabetes and metabolic syndrome.  Researchers have discovered that honey may raise the level of adiponectin hormone that ameliorates blood sugar regulation and reduces inflammation. However, honey is slightly better than regular sugar for patients with diabetes. Still, it would be best if you use it in moderation.

4. Useful for Heart Health | Benefits of Honey

The use of honey may also protect you from heart diseases. According to research, honey may help prevent the death of healthy cells, boost blood fat levels, lower blood pressure, and balance heartbeat, all elements that can improve your health and heart function.

One observational review including over 4,500 individuals over age 40 connected a moderate honey intake with a lower hazard of high blood pressure among ladies. Additionally, a rodent review promisingly showed that honey shielded the heart from oxidative pressure. Also, raw honey normally contains propolis, a sap that honey bees produce from sap-delivering trees and comparative plants. Propolis might further develop cholesterol and triglyceride levels.

Moreover, there’s no long-term human review accessible on honey and heart wellbeing. More research is needed to understand honey’s impacts on heart wellbeing better.

Honey benefits
Nutrients in Honey

5. Useful for Burns Treatment and Wound Healing

Since antiquated Egypt, topical honey treatment has been utilized to heal wounds and burns. And this practice is still common.

A review of 26 pieces of research on honey and wound consideration thought that it is best at healing partial-thickness burns and wounds that have become contaminated after a medical procedure. Honey is also a successful treatment for diabetes-related foot ulcers, which are serious entanglements that prompt removal. One review incorporating individuals with diabetes-related foot ulcers reported a 43.3% achievement rate with honey as injury treatment. In another review, topical honey healed a noteworthy 97% of members’ diabetes-related ulcers. Specialists speculate that honey’s healing powers come from its antibacterial and mitigating impacts.

In addition, it might assist with treating other skin conditions, including psoriasis and herpes lesions. Manuka honey is thought of as particularly viable at treating burns. In any case, assuming that you have an extreme burn, you should look for clinical consideration immediately.

How can you Incorporate Honey into your Diet?

It is very easy to add honey into the diet. Just like refined sugar, you can use honey any way to get a little increase in antioxidants from it. It is amazing for sweetening plain yoghurt, coffee, or tea. You can likewise utilize it in cooking and baking. It may cure minor burns and wounds as a home remedy. It is also beneficial in treating cough. Remember that you shouldn’t give honey to babies under 1 year old enough because of the danger of botulism. Additionally, remember that honey is a kind of sugar, so intaking it will cause your glucose levels to rise.

Moreover, consuming enormous amounts of honey, particularly consistently over a long period, can add weight gain and enhance your danger of infections like diabetes or heart disease. Subsequently, adhere to a low-to-moderate consumption.

Honey benefits

Bottom Line

Benefits of Honey: Honey contains many potential health benefits because of the useful compounds it has in it, i.e., antioxidants and propolis. It’s a significant alternative to sugar but uses it in moderation, as it still reacts like refined sugar in the body. Also, note that kids under 1 year of age shouldn’t consume honey, as it’s associated with a danger of botulism.

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FAQs

What honey is good for?

Honey contains antioxidants that protect the body from inflammation. Inflammation can cause a variety of health issues, including heart disease, cancer, and autoimmune disorders, etc.

What is the best way to take honey?

You can take 2-3 teaspoon of local Honey and can either swallow it alone or mix it with your tea or a glass of warm water.

Is it safe to drink honey in hot water?

Honey, when mixed with hot water, can become toxic.
Turns out, honey should never be warmed, cooked, or heated under any condition.

How do I know if honey is pure?

Pure honey, when revealed to any type of heat or flame should remain unburned. To perform this test, try dipping a matchstick/cotton bud in honey and then light it. If it burns, that means the quality of your honey is pure.

Which is better light or dark honey?

The lighter the honey, the lighter the flavor. Dark honey is strong and bold tasting, for dedicated honey lovers. Dark honey is also higher in antioxidants…which is an added benefit.

                   

    

About the Author:

Nadia Ramzan

My name is Nadia Ramzan. I have done Master's in English Literature. Professionally, I'm a teacher, also interested in putting words together. An enthusiastic person with a passion for teaching and wr ...
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